Today I realised that Winters – sorry, Winter – is properly over, and the Spring has started.
That’s because the garden got its lawn mown for the first time in 2005. And my goodness me it needed it, especially as Usama Hasan decided to read the entire
Jawharah al-Tawheed all over it last night. It must have been knackered!
A glorious day, a very clever lawn mower and helpful little brats produced an excellent result masha’Allah…

Notice the air-brushing? It’s much smaller in real life folks…
And I tell you what – I was cleaning the water feature as well until I was shockingly reminded of what a certain Idris Smith did the last time he decided to help me gardening, He took his machete out of his bag and chopped off the heads of my beautiful mermaids!

Ha ha! :-)
So what else did I do today? Well, I was able to watch a copy of a documentary that was on Channel 4 a few months ago called
Super Size me. Subhanallah, what a shocker.
If you get a chance to see it then do but it’s definitely not family viewing with a bit of crude language and some seriously sick scenes. The gist of it was that this guy was going to eat nothing but Mcdonalds three times a day for a month to see whether he’d be seriously physiologically affected. He was a young fit man before he started and my goodness me, he was a total obese wreck when he finished.
And the point of the programme? To bring attention to the facts that in the US:
- 60% of all Americans are overweight or obese
- Mcdonalds feeds more than 46 million people a day!
- Most kids recognise Mcdonalds before they can speak
- Kids watch over 10,000 food adverts every year on TV alone
- 1 in 3 children born in the year 2000 will develop diabetes, with obesity a major cause
What an eye-opener. And this is all quite timely for me, as only a few days ago I received a Pharmaceutical brief from the Dept. of Health on a new Health and Diet campaign we are going to be pushing to the general public. An excellent
bahth (research paper) has shown that in the UK (using confirmed figures from 2002 so what about
now!):
- Obesity in adults has trebled in the past 20 years
- The lives of obese people has been shortened by 9 years on average
- 22% of men and 23% of women are obese
- 43% of men and 34% of women are overweight
- 50% of kids in 2020 will be overweight
- PAK women were 25% more obese than average
- Obesity is FOUR times more common in Asian children than white
Subhanallah folks! We’re getting battered out there man! Those
paraathi,
halwa puri and naan breads have GOT to go!
But seriously speaking, not only is this a global epidemic (as recently announced by the WHO) but the Muslims have to really start living up to this sad and very embarrassing fact. Very embarrassing in that:
- It is totally against the Sunnah
- It is often the more ‘practising’ Maulvis that are the fattest of the lot
- If not the ‘Maulvis’ then at least when next Pak starts ‘practising’ his Deen, their weight seems also to start practising! Fat
payts galore!
- The Prophet (s) called the stomach the ‘worst vessel one can fill’
- The Prophet (s) reprimanded the fat ones from his companions
- The Prophet (s) saw the Hell Fire and recounted that there were many
‘sameen’ people in there (i.e. overweight and indulgent)
- The Prophet (s) told us that the strong and fit believer is more beloved to Allah than the weak one. Kinda difficult when you’re an obese paperweight.
- In Bahrain, 83% of women are overweight, 74% in the UAE and 75% in Lebanon! The Paks aren’t doing so bad after all…
- Houston in Texas is the fattest city in the States. Now I only know one guy in Houston, and I know that he loves Hardies more than I do - I hope one of you Abjadders can get to him before the burgers do...
By the way, I’m no Jodie Kidd myself but at least I can start now to get more active and conscious about what I should be and what I’ll be advising all others to be!
Anyway, I might as well start here and now. The causes for such a disaster are:
1. We eat too much
2. Lack of regular physical exercise.
3. Our increasingly sedentary lifestyles due to occupation, computers, cars and paranoia about safety for our kids to play outside etc
4. School meals being a disaster (go on Jamie!)
5. Increased snacking activities due to the increased number of retail outlets
6. High fat diets
7. Our mistaken belief that ‘studying’ Islam at the cost of keeping fit is somehow more ‘islamic’
A really interesting point to note is the social taboo still currently active at the moment of chastising someone who is obese (in public). This was also the case for smokers once upon a time, but we all publicly humiliate them and chastise them for their disgusting habit – and rightly so.
So when will it become socially acceptable – and Islamically acceptable – to openly criticse fat people? I’m ready to start guys…
This is interesting because many of the ‘Ulema ruled that smoking was haram due to the clear links it has to causing ‘preventable death’ such a lung cancer, heart disease etc etc.
Well, if that’s the case then get ready for a new fatwa coming your way that being fat will be haram too. Yep, that could be much sooner than you think guys. Considering that the world’s Health experts have stated that,
‘left unabated, obesity will surpass smoking as the leading cause of preventable death in America.’ And whatever hits the States, hits the rest of the World not to long after.
There is no doubt whatsoever according to all health professionals that obesity is a major factor in:
Decreased life expectancy, Type 2 Diabetes, Cardiovascular disease, colorectal cancer, prostate cancer, breast, endometrium and gall bladder cancer, osteoarthritis, gallstones, breathing difficulties, abnormalities of the reproductive system, sleeping problems and liver cirrhosis.
And that’s just for starters.
Anyway, the solution of course is to follow the Sunnah. Obviously.
Therefore, energy intake should not exceed your energy expenditure (about 2500 calories for a man, 2000 for a woman). Eat a ‘balanced’ diet based upon fruit and vegetables, but also those foods that have fat and sugar, but in small amounts and as a treat and not as a norm.
The Prophet (
sallallahu ‘alayhi wa sallam) never dieted and neither did his Companions. Some of the food that they ate was incredibly fatty and incredibly sweet – but they were from the thinnest and fittest of people. That’s because ‘sweets and meat were only a treat’ – a simple maxim for one to remember, making sure that one eats good healthy cereals, protein and vegetables as the staple aspect of the diet, in small amounts i.e. a third for food, a third for water and a third for air, and keeping meals to good regular times.
Fasting too helped to temper the desire for food. And likewise, not fasting all the time, for that is a very unhealthy thing to do and is totally against the Sunnah likewise.
Physical exercise is also a must, if not only as a preparation for Jihad as stated by all the traditional scholars as an obligation, but to keep fit for daily life too. Ibn al-Qayyim mentioned that one should walk at least 100-200 steps after the final meal before sleeping to keep in line with the Prophetic guidance. So no late eating then, increased exercise, and general awareness of the Sunnah and being balanced and not extreme about your diet – this is the solution that we need.
And Allah knows best.
Phew! That post was seriously hard work guys. I think I need a Kansas…
;-)
Oh and as you know, I’ll be in the good ole NWFP soon so insha’Allah my next blog will be from Pakistan towards the end of the week some time; blogging a few times a week has a
mazaa, whilst commenting everyday seems more fun too. I think I’m enjoying this!
And so as a final treat to all you bloggeroos at the very end of this super post, I post a picture that has officially passed the
‘Usama Whitehouse’ test – so don’t complain to me!
This is just an all time classic…

:-)